Let's Move Together
Let’s work together to create a functional & sustainable movement practice that supports you both on and off the mat.
Group Classes
Let's move together on the mat:
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Hot Pilates | Sundays 10:45 am
Hot Yoga Baltimore (MD)
Reunion Hot Yoga (DC)
Function & Flow | LYT Yoga Method
Mondays 5:30 pm
Good Hope Neighborhood Recreation Center
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Montgomery County College
(for faculty members only)
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Events & Retreats
Let Go & Let it Flow
An Autumn Equinox Workshop
September 20, 2025; 2:30 - 5:30 pm
Washington, DC
*more info coming soon
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March 6-8, 2026
Martinsburg, WV
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Escape for a weekend and nourish yourself while immersed in the nature of wild and wonderful West Virginia.
Private lessons are offered in person (for students in MoCo, HoCo, Baltimore counties of Maryland) and virtually via Zoom.